Soul and Stillness Retreat

You are invited to join fellow travelers on the path of self-knowledge and expansion to your nurturing, meditative, and fun… monthly 3 1/2 hour online retreat!

The Soul and Stillness Retreat is a monthly online retreat designed to help you take some time out from everyday life to connect with your Soul; your truest and highest nature, revitalize with Soulfulness meditations, practice Nada Yoga (The Yoga of The Sound Current, the first Yoga), explore what makes you happy, connect with the dreams of your heart and Soul and work with techniques to make the dreams of you Heart and Soul— happen!

Facilitated by Catherine who has had a 50+ year meditation practice, a counseling certificate from the University of Santa Monica, and a Doctorate in Spiritual Science and a Masters in Theology from Peace Theological Seminary and College of Philosophy.

What is my Soul and Stillness practice?

Practicing Soul and Stillness begins with looking through the eyes of your Divine Nature. Seeing the goodness in everything; every person and situation. Attuning yourself to the Sound of Divinity which is always singing in rhythm to the pulse of creation, the heartbeat of the creative source which is always Love.

Just like a Marathon runner designs a systematic workout program of running, diet, sleep and all the elements needed to achieve her goal of running a Marathon. Identifying the elements key to building toward goal of illumination and awareness of the Highest Source, or God, or whatever name you care to use. That is my Soulfulness Practice. Each person can find the way to Soul and Spirit within themselves and the Soul and Stillness Retreat is designed to guide you on the path to finding your own Divine Nature.

Here is a detailed breakdown for the upcoming retreat:

session 1

the yoga of the sound current

Your retreat begins with the practice of The Yoga of the Sound Current. The Yoga of The Sound Current is a little bit physical but anyone of any ability can do the physical practices. You can practice in a chair for example or standing. The Yoga of The Sound Current is the practice of the Divine Sound of Creation so you will be guided through the practices of sound and movement through easy to follow sound and movements. 

We move from The Yoga of The Sound Current to a few minutes of guided meditation and stillness. It is simple and yet profound and anyone will find they can meditate in this form even if they have never tried it and for seasoned practitioners meditation you might just discover new awareness through the meditations of Soul Transcendence and The Sound Current.

 The guided practice is recorded so always available for you to return to practice during the month.

20 MINUTE BREAK

session 2

Dreams of your Heart and Soul

In this session, we will explore the Dreams of your Heart and Soul and how to achieve them. Through inner processes, creating ideal scenarios, programming the Universal Mind, achieving internal cooperation, looking at self-imposed limitations, guided Abundance and Prosperity meditations, we will lay the foundation, then the building infrastructure for creating and realizing your Heart’s Dreams.

90 MINUTE LUNCH BREAK

session 3

Special Topic of The Month

Exciting! Inspiring! Fun! We will explore, discover and contemplate topics to deepen your Awareness of Soul in your life.

Sessions topics will include:

  • Living from the Truth of your Being

  • What is Unlimited Prosperity and How you achieve it.

  • Happiness, having fun every day.

  • Opening to Intuition and Wisdom and using it in your life.

  • Self-Mastery, living the life you have always dreamed effortlessly

  • Relationships: Hearing the Soul of Others

  • Using your Divine gifts and talents

  • Living in Joy through Service and Contribution

  • The Keys of Having more money than you have dreamed of; giving and receiving.

  • Fun, fulfilling relationships.

  • What fulfills you in life? The bucket list.

20 MINUTE BREAK

session 4

healing through The presence of your Soul

In the fourth session of your retreat you will be guided in exploring the perfection of your Soul and how to use The Soul-ic Energy to bring forward perfect health for yourself; in your body, your mind, and your emotions.

We all deal with some issue, at least I haven’t met anyone yet who doesn’t. And yet all, that is clear to heal, can be healed. How? The Soul is a perfected vehicle which is the truest part of us. By connecting with the Soul and using it as a conduit from Spirit to our physical selves, including our mind and emotions, we can heal, balance, harmonize, and uplift all parts of ourselves.

Through guided meditation and visualization practices you will access the Soul-ic energies and infuse all parts of yourself creating the state of being that you want to be and feel in your life.

You will learn to access your intuition to help guide you every day.

You will learn to create a daily Soulfulness Practice for yourself to help keep yourself on track for what you want in your inner and outer life. 

Join us for next month’s retreat which will bring you even greater experiences of making friends with you Soul, deepening healing of body and mind through the perfection of your soul.

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